Proposal for tidying up Settings App

But it would probably help if the top-level < Back option was labelled < Exit instead.

Good idea, that would help a bit.
But it wouldn't solve the main problem I'm having with the menus (app launcher as well as settings): Often when I want to scroll up or down a random menu / app is opened instead. And when I want to actually tap to open a menu it scrolls instead. So often it goes like this:

1. Open the app launcher
   
2. Try to scroll to the app / settings menu to open it
   
3. After some scrolling a random app / menu item is opened
   
4. Trying to go back - but instead of going one step back it goes back to the clock => Repeat from step 1.
   
5. Alternatively tapping back goes indeed one step back but jumps to
   the top of the menu. => Continue with step 3.
   
   

This can be quite frustrating.
But maybe this is just me being clumsy.
And maybe I'll just end up writing my own menus. The possibility of doing this is one of the reasons I like my Bangle so much (despite its limitations) :)