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Espruino is a JavaScript interpreter for low-power Microcontrollers. This site is both a support community for Espruino and a place to share what you are working on.
@Gordon
You can use the Web IDE instead of putty - jut set the baud rate in settings. It's much easier!
Instructions for flashing were on that forum thread right at the bottom:
http://forum.espruino.com/conversations/279176/?offset=25#12820364
At least for the single image, which is easier to get started with.
I was kind of hoping someone else would tidy up the documentation. @tve has written a bunch but it's not that friendly to new users looking to get started at the moment. Looks like I'll have to do it at some point, but I'm not sure when I'll get around to it.