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Espruino is a JavaScript interpreter for low-power Microcontrollers. This site is both a support community for Espruino and a place to share what you are working on.
HughB
@HughB Thanks for the explanation, it confirms my understanding and adds a couple of details I missed.
Your spreadsheet of step speeds is at http://forum.espruino.com/comments/16122158/ - I have just realised that the range I was looking for is slightly extended (allows for faster running), so when I get back to this I am going to pay more attention to the effect of that. My own running pace, which I didn't think was that fast, falls outside of your highlighted range.