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  • Basal Metabolic Rate (Calories burned for resting for 24 hours)

    https://www.omnicalculator.com/health/bm­r-harris-benedict-equation#how-can-you-c­alculate-your-bmr

    Your basal metabolic rate (BMR) is equivalent to the amount of energy (in the form of calories) that your body needs to function if it were to rest for 24 hours.

    For men: BMR = 66.5 + (13.75 × weight in kg) + (5.003 × height in cm) - (6.75 × age)

    For women: BMR = 655.1 + (9.563 × weight in kg) + (1.850 × height in cm) - (4.676 × age)

    For me:
    BMR == 66.5 + (13.75 * 80) + (5.003*173) - (6.75*61)
    66.5 + 1100 + 865 - 412 => 1619.5 (this is for 24 hours)

    For each hour of sleep therefore => 67.5 cals

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